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Caries (carie or cavities)
 ¿ Which is caries (carie or the cavities)?
The caries is the illness known as the carie or cavities -- an illness highly preventable caused by many factors.
¿ Who is in the risk for the caries?
The answer is... each one that has a mouth. We all the bacteria of the host in our mouths that does each one a white potential for the cavities. The factors of risk that put person in high one more risk for the caries include:
- persons with the high diets in candies, carbohidratos, and sugars
- persons that live in communities with limited or none provisions of water fluorados
- children
- retired
Caries of prevention:
The caries and the cavities of prevention implies five simple steps:
- Brush its teeth, tongue, and rubbers two times a day with a Thhotpaste fluorada.
- Silk its daily teeth.
- Eat a diet and a quite stable limit or eliminate the bites azucarados.
- Consult its doctor or dentist with respect al use suplemental of the Fluoride and/or of the sellantes dental to protect the teeth against plate.
- To plan (each 6 months) the cleaning and the examinaciones dental routine for you and its family.
Snacking ElegantWhen you are deciding what bite al "bite" on, the national institute of the dental investigation recalls it, part of the national institutes of the health, to think of the following one:
- The number of epochs al day you eat bites azucarados.
- How much time the food azucarado remains in its mouth.
- The texture of the food azucarado -- is cauchutoso or pegajoso?
The damaging acids form in their mouth each time that you eat a bite azucarado. Why not to consider an alternative, just as raw vehicles, the fresh fruits, or the integral crackers the next time the impulse "bite" I press again?
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